

Welcome to StartStrong Fitness CIC
We are a grant-funded parent and baby exercise community interest company, offering free exercise classes for pregnant women, new mums, and dads. Our classes provide a space for parents to work out while their babies relax and play—no need to worry about childcare. Just come along, get active, and connect with like-minded people.
Our mission is to ensure no parent navigates the journey of parenthood alone. We’re building a supportive community, using exercise as a way to bridge the gap, foster meaningful conversations, and have fun while getting a great workout!
Personal Training
Whether your goal be weightloss, weight gain, building body muscle or overall fitness we have you covered. Emma has over 6 years of experience in the fitness industry. Here at Muscle Mind Wellness we strive for body positivity and learning to accept/ love the skin you are in. If your looking for 1-2-1 sessions, group sessions and even zoom we have you covered. Come use our fully kitted gym in Kesgrave or we can come to you as we have a full range of portable kit too.

Why do we strive for body positivity? Our Founder had a 10 year battle with an eating disorder and suffers with body dsymorphia. Muscle Mind Wellness’s pushes past those barriers, proving anyone can enjoy exercise and achieve their fitness goals. If you don’t like the generic gym environment then Muscle Mind Wellness is for you. We offer 1-2-1, group and zooms sessions that are tailor made to your specific fitness goals. The sessions are personalised, a safe space to work out and build your confidence around exercise and your body. Our staff have an abundance of experience when it comes to the health and wellbeing sector. Why not enquire today to get your fitness goals underway, book your FREE trial session with us today using the form below.