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Why choose StartStrong Fitness CIC

With years of experience, Emma is dedicated to creating a community where parents can work out without the stress of finding childcare. All of our instructors in Braintree, Colchester, and Ipswich are qualified experts in pre- and post-natal exercise. You can feel confident knowing that we have the skills to support your physical and mental health needs during pregnancy and parenthood. Trust us to guide you on your fitness journey while connecting with like-minded people!

Babies and Yoga
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Your local Pre and Post Natal provider

My Story

"As a Personal Trainer, my main goal is to empower individuals both mentally and physically. I am proud to be a specialist in Mental Health and a Pre & Post Natal Specialist Coach. My passion for helping others stems from my own personal journey with Mental Health. I have overcome Anorexia Nervosa, a disorder that consumed my life for 10 years. My condition was so severe that I was hospitalized twice, and the doctors told me that I would never be able to develop a healthy relationship with exercise or food again. I was in a dark place, and many doubted my ability to recover. However, today, I have been recovered for Ten years, proving the naysayers wrong. The doctor's words have stayed with me, motivating me to share my story and help others through my own lived experiences.

Many individuals who struggle with similar conditions feel hopeless and unsure if recovery is even possible. That's where I come in. Now being a mum myself I realised there isn't enough out there to support parents through parenthood. That's why I set up my CIC business so I can offer exercise classes for free, allow parents to bring their babies along but also to build a community of parents to show them its okay to find things hard but don't suffer alone, I have made it my mission to now set up more classes across Essex & Suffolk to make sure no worry navigates parenthood alone!

- Emma Shaw

  Founder of StartStrong Fitness CIC

Contact Us

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StartStrong Fitness CIC

emma@startstrongfitnesscic.com

07990665947

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30 Masterson Grove

Kesgrave

Ipswich

IP5 2DT​

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