Parent & baby fitness · Suffolk & Essex
Start strong. Stay connected.
Free, specialist-led exercise classes for pregnant and new parents across Ipswich, Colchester and Stowmarket. Bring your baby, find your people and rebuild your strength — gently.
You're joining something that's already making a difference
Since 2023, families have found their way to our classes in Ipswich, Colchester and Stowmarket— and kept coming back. Here's a snapshot of what that community looks like so far.
1,664+
Families supported since 2023
BBC
Featured coverage
5.0
Average rating (30 publicly posted reviews)
Free
Grant-funded classes
Why Startstrong Fitness CIC
Strength returning, gently
Exercise as a bridge — to better health, meaningful conversation and a community that understands where you are.
Work out while baby plays
Circuit-based classes with mats and toys provided. Your little one stays close — no childcare needed.
No parent navigates alone
A welcoming community where you can connect, talk and find support alongside a great workout.
All levels, all stages
Pregnant, postnatal, recovering — modifications for every body. Mums and dads equally welcome.
“No parent should navigate the journey of parenthood alone.”
We build a supportive community where financial barriers never stand in the way. Every session is a safe space to bring your baby, focus on your health and find the emotional support you need — while getting a great workout.
What parents say
Real reviews from parents who've found a lifeline in our classes.
“A lifeline for me as a new parent. Emma and Shannon have created a really welcoming space where you can connect with other parents going through the same newborn and toddler struggles.”
“A laid-back, non-judgmental space where mums and dads can come, do a good workout and feel great for the rest of the day.”
“She creates a warm and welcoming space for all — I've never felt intimidated by the workout, as you're always given a clear progression.”
Ready to find your class?
Classes run across Ipswich, Colchester and Stowmarket. Free to attend — just book your spot and turn up with your baby.