Timetable & booking

Find a class

Free, specialist-led sessions across Ipswich, Colchester and Stowmarket. Bring your baby, work out at your level and join a community that gets it.

What we offer

  • A parent exercising with their baby nearby at a Startstrong Fitness CIC class

    Parent & baby fitness

    Circuit-based workouts for strength, endurance and mental wellbeing. Your baby lays or plays nearby — no childcare needed.

  • A coach demonstrating a pregnancy-safe exercise at a Startstrong Fitness CIC session

    Prenatal support

    Tailored exercise for pregnancy, including support for preeclampsia, gestational diabetes and high BMI. Modifications for every stage.

  • A group of parents taking part in a postnatal fitness class together

    Postnatal recovery

    Physical and mental recovery after birth, including PNA and PND support. A space to connect and rebuild at your pace.

Weekly timetable

Times may change — always check the booking widget below for the latest availability before you travel.

Startstrong Fitness CIC class schedule by day, time and venue
DayTimeVenueTown
Tuesday10:30–11:15Evolution GymStowmarket
Wednesday10:30–11:30SD Martial Arts StudioColchester
Thursday10:15–11:00Murrayside Community Centre, Nacton RoadIpswich
Thursday11:15–12:00Murrayside Community Centre, Nacton RoadIpswich
Friday10:30–11:30SD Martial Arts StudioColchester
  • Parking at all venues
  • Baby-changing facilities
  • Accessible amenities
  • All equipment provided
  • Baby play mats and toys provided
  • Bright studio space set up for a parent and baby fitness class
  • Exercise mats and equipment laid out ready for class
  • Overhead view of a class circuit setup with stations for parents

Book a class

Choose your class and reserve a place. It is free to attend — booking helps us plan space and equipment for everyone.

Having trouble with the booking widget? Book directly on Bookwhen.

Common questions

Are classes really free?
Yes. Startstrong Fitness CIC is grant and council funded, so there is no cost to attend. Financial barriers should never stop you from joining.
Who can come?
Pregnant women, new mums and dads — all fitness levels welcome. Babies up to around 18 months can come along.
What should I bring?
Comfortable clothes, a water bottle and whatever your baby needs for the session. We provide all exercise equipment, mats and toys.
What if I'm new to exercise or recovering from birth?
Every exercise is adapted to your body and stage. Our coaches are pre and postnatal specialists — you will never be pushed beyond what is right for you.
How do I book?
Use the booking widget above to reserve your spot. If you have questions before booking, email us and we will help you find the right class.

Not sure which class is right for you?

Get in touch — we are happy to help you find the best session for where you are in your journey.

Contact usemma@startstrongfitnesscic.com