Timetable & booking
Find a class
Free, specialist-led sessions across Ipswich, Colchester and Stowmarket. Bring your baby, work out at your level and join a community that gets it.
What we offer
Parent & baby fitness
Circuit-based workouts for strength, endurance and mental wellbeing. Your baby lays or plays nearby — no childcare needed.
Prenatal support
Tailored exercise for pregnancy, including support for preeclampsia, gestational diabetes and high BMI. Modifications for every stage.
Postnatal recovery
Physical and mental recovery after birth, including PNA and PND support. A space to connect and rebuild at your pace.
Weekly timetable
Our regular weekly classes, kept up to date from the booking system. Classes are popular and often fill up — if yours is full, the booking calendar below has a waiting list that emails you when a place opens.
| Day | Time | Venue | Town |
|---|---|---|---|
| Tuesday | 10:30–11:15 | Evolution Gym | Stowmarket |
| Wednesday | 10:30–11:30 | SD Martial Arts Studio | Colchester |
| Wednesday | 10:30–11:15 | Ravenswood Family Hub | Ipswich |
| Thursday | 10:15–11:00 | Murrayside Community Centre | Ipswich |
| Thursday | 11:15–12:00 | Murrayside Community Centre | Ipswich |
| Friday | 10:30–11:30 | SD Martial Arts Studio | Colchester |
5 classes are cancelled in the next week — the booking calendar below shows exactly which, so please check it before you travel.
- Parking at all venues
- Baby-changing facilities
- Accessible amenities
- All equipment provided
- Baby play mats and toys provided
Book a class
Choose your class and reserve a place. It is free to attend — booking helps us plan space and equipment for everyone.
Ipswich sessions run at our Murrayside and Ravenswood venues.
Having trouble with the booking widget? Book directly on Bookwhen.
Common questions
Are classes really free?
Yes. Startstrong Fitness CIC is grant and council funded, so there is no cost to attend. Financial barriers should never stop you from joining.
Who can come?
Pregnant women, new mums and dads — all fitness levels welcome. Babies up to around 18 months can come along.
What should I bring?
Comfortable clothes, a water bottle and whatever your baby needs for the session. We provide all exercise equipment, mats and toys.
What if I'm new to exercise or recovering from birth?
Every exercise is adapted to your body and stage. Our coaches are pre and postnatal specialists — you will never be pushed beyond what is right for you.
How do I book?
Use the booking widget above to reserve your spot. If you have questions before booking, email us and we will help you find the right class.
Not sure which class is right for you?
Get in touch — we are happy to help you find the best session for where you are in your journey.