

Welcome to StartStrong Fitness CIC
We are a grant-funded parent and baby exercise community interest company, offering free exercise classes for pregnant women, new mums, and dads. Our classes provide a space for parents to work out while their babies relax and play—no need to worry about childcare. Just come along, get active, and connect with like-minded people.
Our mission is to ensure no parent navigates the journey of parenthood alone. We’re building a supportive community, using exercise as a way to bridge the gap, foster meaningful conversations, and have fun while getting a great workout!
Want to know more about us?
Below, we have our very own blog written by our founder Emma, Full of real life stories posted by our founder, and plenty of fitness tips and tricks to follow. Subscribe to our blog to keep up to date with any new posts, and feel free to let us know of any topics you'd like us to discuss!