

Welcome to StartStrong Fitness CIC
We are a grant-funded parent and baby exercise community interest company, offering free exercise classes for pregnant women, new mums, and dads. Our classes provide a space for parents to work out while their babies relax and play—no need to worry about childcare. Just come along, get active, and connect with like-minded people.
Our mission is to ensure no parent navigates the journey of parenthood alone. We’re building a supportive community, using exercise as a way to bridge the gap, foster meaningful conversations, and have fun while getting a great workout!
Nutrition
Do you want a tailor made meal plan or even just nutrition advice? Here at Muscle Mind Wellness Ltd we have a fully qualified level 5 nutritionist. We believe that everything in moderation and that the best diet is a diet you can stick to. We don't believe in fad diets and are huge advocates for learning to love the skin you are in. All you need is small lifestyle changes to help you achieve your nutrition/ fitness goals. Get a tailor made programme, weekly check ins, a FREE initial consulatation and work with our qualified nutritionist. Why not start your small lifestyle changes today regarding your nutrition with us?





Nutrition for Pre/ Post Natal Women
We can help support nutrition during and after pregnancy, Whether you need support during pregnancy we have meals to make sure both you and your baby have a healthy 9 months. We can adapt meal plans to individual needs including religion, allergies. We will support you if you have medical conditions that come with pregnancy including gestational diabetes, preeclampsia and if you are suffering with morning sickness. We support you after pregnancy too including if you are breastfeeding,. Whatever your needs we have you covered, book your FREE consultation today,