

Welcome to StartStrong Fitness CIC
We are a grant-funded parent and baby exercise community interest company, offering free exercise classes for pregnant women, new mums, and dads. Our classes provide a space for parents to work out while their babies relax and play—no need to worry about childcare. Just come along, get active, and connect with like-minded people.
Our mission is to ensure no parent navigates the journey of parenthood alone. We’re building a supportive community, using exercise as a way to bridge the gap, foster meaningful conversations, and have fun while getting a great workout!
Menopause Mastery Programme
A 12 week programme that will help you lose up to 3kg of body fat helping with reducing discomfort in everyday life, Improve sleep quality, alleviate joint pain and help diminish hot flushes. A 12 week programme tailor made to your needs, training in a 1-2-1 or 2-2-1 environment in a fully kitted out gym. This programme will take place at Muscle Mind Wellness’s Ltd home gym but zoom sessions can be offered too. Enquire today and start your journey to help alleviate the symptoms of menopause.
FREE Menopause master sheet PDF
